Sean, Author at Health Matters

Nutrition

Nutrtition for Dublin City Marathon

We hope you had a great weekend and you are ready for a new week of working towards your goals, whatever they may be! It’s…

<img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

SeanOctober 28, 2023

nuts on a table

Nutrition

Carb Loading

Carbohydrate Loading – are you doing it wrong? Or are you doing it at all? Feeling full? Bloated? Sick? Sluggish? Struggling to eat more? Trying…

<img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

SeanSeptember 28, 2023

Man wearing VO2 testing mask

V02

Zone 2

It’s been a busy few weeks and months here at Health Matters but we are committed to taking you, our clients, friends, and followers, on the journey…

<img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

SeanJuly 29, 2023

fat macronutrients

Nutrition

Fat – As a macro what is it all about?

Last month we chatted about carbohydrates and why you should not cut them out of your diet heading into the new year. The next macronutrient…

<img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

SeanFebruary 24, 2023

carbohydrates

Nutrition

Carbohydrates

What a year 2022 was and 2023 is looking just as good. We are so grateful to be able to do what we do and…

<img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

SeanJanuary 21, 2023

picture of eggs on table, a good source of protein

Nutrition

Protein, what is it?

How is it December already? We are very excited to be closing off the busiest year yet for Health Matters and starting into a fresh one…

<img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

SeanDecember 14, 2022

Nutrition

Calories, what really are they anyway?

We talk about calories every single day to our clients and we have probably chatted to you reading this email about them after your metabolic…

<img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' data-srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sean' src='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/360c0ef49d026b802889a220979b1022?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

SeanNovember 18, 2022