In this episode, Seán is joined by female health specialist Aisling Fox to discuss how the menstrual cycle can influence exercise performance and why understanding…

In this episode, Seán discusses everything you need to know about how to get fast, whatever the distance?  Some of the topics discuss are;  How…

Calorie savers  In this episode, Seán discuss calories and just how many little wins there are if you are trying to save calories in your…

In this episode, Seán covers in detail everything you need to know about one of the most common statements we hear weekly  Some of the…

13. Overtrained

In this episode, Seán covers in detail everything you need to know about training for Hyrox .   Some of the topics discuss are;  Understand…

Patience

In this episode, Seán covers in detail everything you need to know about Health Matters highly successful marathon programme “20 weeks to a better marathon” …

Nutrition for Performance     In this episode, Seán covers in detail everything you need to know about fuelling for optimal performance.   Some of…

In this episode, Seán covers in detail everything you need to know about wearables    Some of the topics discuss are;  The benefits of wearables…