13. Overtrained

In this episode, Seán covers in detail everything you need to know about training for Hyrox .   Some of the topics discuss are;  Understand…

Patience

In this episode, Seán covers in detail everything you need to know about Health Matters highly successful marathon programme “20 weeks to a better marathon” …

Nutrition for Performance     In this episode, Seán covers in detail everything you need to know about fuelling for optimal performance.   Some of…

In this episode, Seán covers in detail everything you need to know about wearables    Some of the topics discuss are;  The benefits of wearables…

In this episode, Seán covers in detail everything you need to know about Heart Rate Training    Some of the topics discuss are;  Why we all…

Calorie tracking- How to do it and why it works? In this episode, Seán covers in detail everything you needto know about calorie tracking.   …

Calories - What are they and why are they important?   In this episode, Seán covers in detail everything you needto know about calories. Some…

Zone 2 - What does it really mean and who is it for ? In this episode, Seán covers in detail everything you needto know…