In this episode, Seán covers in detail everything you need to know about Health Matters highly successful marathon programme “20 weeks to a better marathon” …
SeanApril 23, 2025
Nutrition for Performance In this episode, Seán covers in detail everything you need to know about fuelling for optimal performance. Some of…
SeanApril 16, 2025
In this episode, Seán covers in detail everything you need to know about wearables Some of the topics discuss are; The benefits of wearables…
SeanApril 9, 2025
In this episode, Seán covers in detail everything you need to know about Heart Rate Training Some of the topics discuss are; Why we all…
SeanApril 2, 2025
Calorie tracking- How to do it and why it works? In this episode, Seán covers in detail everything you needto know about calorie tracking. …
SeanMarch 26, 2025
Calories - What are they and why are they important? In this episode, Seán covers in detail everything you needto know about calories. Some…
SeanMarch 19, 2025
Zone 2 - What does it really mean and who is it for ? In this episode, Seán covers in detail everything you needto know…
SeanMarch 12, 2025