In this episode, Seán is joined by female health specialist Aisling Fox to discuss how the menstrual cycle can influence exercise performance and why understanding hormonal changes can help women train more effectively.
Some of the topics discussed include:
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How the menstrual cycle can affect heart rate during exercise
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Why training can feel different at different stages of the cycle
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Common myths around hormones and exercise
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How to adapt training when needed
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The importance of recovery throughout the menstrual cycle
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Practical advice for women looking to optimise their health and performance
Whether you’re an athlete, recreational exerciser, coach, or simply want to better understand the connection between hormones and training, this episode is packed with practical, evidence-based information you can put into practice.
If you enjoy our no-nonsense approach to health, fitness and performance, make sure you follow us on Instagram @thevo2fella and subscribe to the Health Matters Podcast so you never miss an episode.
@aoknutrition is Aisling Instagram, be sure to check it out