Calorie tracking- How to do it and why it works?
In this episode, Seán covers in detail everything you needto know about calorie tracking.
Some of the topics covered are-
- How to track calories?
- The calories that often go untracked
- Better bad choices
- Easy calorie savers
- High calorie foods
- Tracking apps
- Why calorie tracking WORKS
- The benefits of calorie tracking
- Calorie breakdown of Marco nutrients
- And much more
This episode is packed with real information from someonewho has worked successfully with 1000s of clients using the concept of calorie tracking, if you want to understand more about calorie tracking, make sure to listen!
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