Calories – What are they and why are they important?
In this episode, Seán covers in detail everything you needto know about calories.
Some of the topics covered are.
- What are they?
- Where do they come from?
- How do you burn calories?
- The role of calories?
- Why different people burn different quantities?
- Why calorie tracking WORKS
- Calories in VS calories out
- And much more
This episode is packed with real information from someone who has worked successfully with 1000s of clients using the concept of energy balance, if you want to understand more about calories , make sure to listen!
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