Zone 2 – What does it really mean and who is it for ?
In this episode, Seán covers in detail everything you needto know about Vo2 max.
Some of the topics covered are;
- What is it ?
- Why is it different for most people.
- Why people get it wrong?
- The benefits of Zone 2?
- What does it do?
- How it works.
- Just how powerful it can be
- And much more
This episode is packed with real information from one of themost experienced testers in the world, if you want to understand more about Zone 2 , make sure to listen!
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