In this episode, Seán discusses everything you need to know about how to get fast, whatever the distance?
Some of the topics discuss are;
- How to get faster over different distances
- The importance of strength training to get faster
- The role of aerobic training for speed
- The importance of a training structure
- The role your Vo2 max plays in getting fast
- How to fuel for harder training days
- The role of recovery to get faster
If you want you want to understand how to get fast over all distances, make sure you give it a listen.
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