sports nutrition Archives | Health Matters

Nutrition

Nutrtition for Dublin City Marathon

We hope you had a great weekend and you are ready for a new week of working towards your goals, whatever they may be! It’s…

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SeanOctober 28, 2023

nuts on a table

Nutrition

Carb Loading

Carbohydrate Loading – are you doing it wrong? Or are you doing it at all? Feeling full? Bloated? Sick? Sluggish? Struggling to eat more? Trying…

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SeanSeptember 28, 2023