Podcast

Calories - What are they and why are they important?   In this episode, Seán covers in detail everything you needto know about calories. Some…

Zone 2 - What does it really mean and who is it for ? In this episode, Seán covers in detail everything you needto know…

Want to really understand why you train by Heart Rate? firstyou need to understand your energy systems. Training with zones has a purpose and that…

In this episode, Seán covers in detail everything you need to know about metabolic testing. Some of the topics covered are. Who is the testing…

VO2 Max - What does it really mean and who is it for ? In this episode, Seán covers in detail everything you need to…