Calorie tracking- How to do it and why it works? In this episode, Seán covers in detail everything you needto know about calorie tracking. …
SeanMarch 26, 2025
Zone 2 - What does it really mean and who is it for ? In this episode, Seán covers in detail everything you needto know…
SeanMarch 12, 2025
Want to really understand why you train by Heart Rate? firstyou need to understand your energy systems. Training with zones has a purpose and that…
SeanMarch 5, 2025
In this episode, Seán covers in detail everything you need to know about metabolic testing. Some of the topics covered are. Who is the testing…
SeanFebruary 26, 2025
VO2 Max - What does it really mean and who is it for ? In this episode, Seán covers in detail everything you need to…
SeanFebruary 17, 2025
We hope you had a great weekend and you are ready for a new week of working towards your goals, whatever they may be! It’s…
SeanOctober 28, 2023
Carbohydrate Loading – are you doing it wrong? Or are you doing it at all? Feeling full? Bloated? Sick? Sluggish? Struggling to eat more? Trying…
SeanSeptember 28, 2023
Last month we chatted about carbohydrates and why you should not cut them out of your diet heading into the new year. The next macronutrient…
SeanFebruary 24, 2023