VO2 testing is the single most effect way to measure your cardiovascular fitness and maximise your training.
Health Matters specialise in intelligent weight management through metabolic testing.
At Setanta College we use the services of Health Matters. Three key measurements of aerobic performance are recognised as predictors of athletic success in endurance events. They are maximum oxygen uptake, lactate threshold and running on exercise economy. Health Matters delivers these and much more - Dr. Liam Hennessy